Video Tips

In The News

What Campers Are Saying

"I have never been a fan of working out and going to the gym was always more of an obligation for me than something I looked forward to. After joining camp, I look forward to my workouts . My diet has improved and I have found that I don't feel I have to push myself to do so, it just is something that I want to do for myself now. Even as I plan my summer off, I find myself thinking about how I can schedule time to attend the camp sessions over the summer!" - Mona F. Sayreville (has lost over 11 pounds and 19 inches off total body)

"This class works all aspects of your body, not just focusing on one area. I FEEL GREAT and most importantly people are seeing a difference in my appearance!!!"

- Freddie, New Brunswick

"Camp is not what I expected…it is better.  I expected difficult work outs but what is unexpected is the motivation brought on by the other participants…" - Robyn B. Edison

"This camp has completely exceeded my expectations and would recommend it to everyone.  The activities are very creative and never boring.  You push our limits because you know we can do it and make it so much fun at the same time"  -Nikki A. Monmouth Junction.

"This Is Not An Army Boot Camp...The Only War We Will Be Fighting is The War On The Fat That Is Robbing You Of Your Health!"

Thank you for your interest in Middlesex County's most popular and effective health and fitness boot camp.
 
First let me ask you this. If your power keeps going on and off, who do you call? An electrician right? When your toilet keeps backing up, you call a plumber right? You get sick or break something, you call a doctor. Then why do people listen to their friends who are all the sudden the fitness expert because they saw something on an infomercial?
 
If you want to tone up your muscles, lose stubborn body fat, increase your energy levels and jump start your metabolism all while having fun with other like minded men and women, lead by a certified trainer and fitness expert then this is the most important letter you've ever read.
 
Why is it that important?  Because.....
 
"You'll Get Results Attending Total Core Fitness Boot Camp or I'll Personally Give You All Your Money Back, No Questions Asked!"
 
 
 
 
We are not a box gym, we do not have dues and hidden fees. Don't worry about having someone stare at you in the mirrors of the gyms, barely any room to move around. You do not have to worry about seeing a couple hundred machines and not know how to use them. At camp you can always count on instruction and learning how to workout correctly and using very little equipment.

Benefits

Now you may still be a little skeptical and that's normal. I would hope that you would be, with so much confusing information out there. However, I will give you some more benefits you are guaranteed to receive by joining the Total Core Fitness Bootcamp:

You will improve you endurance and heart levels with your new cardio and conditioning

      program.

You will lower your cholesterol levels.

You will increase your confidence and be able to take on life's everyday challenges.

You will improve your stability.

You will improve your posture and reduce chronic back pain as well as reduce joint discomfort..

Take a moment and ask yourself, who wouldn't want that?
Could you use those benefits in your everyday life right now
?
 

If Not Now... When?

Now the big question you ask is "Sincere, this sounds great, and I am ready to join, but I have to ask, "How Do You Do It!"

That's a great question! The Total Core Fitness Boot Camps are fun, unique, yet challenging outdoor/indoor fitness programs that empowers you to be your healthy best, along with the encouragement of others, just like you, in a non-intimidating atmosphere.

What we are "NOT" is some ex-drill sergeant screaming at you and making you feel inferior because you do not necessarily keep up with their level of fitness. Each session is never boring and you learn functional, easy to learn, but challenging exercises that will have you feeling stronger and younger than you have felt in a long time.

In utilizing functional body movement exercises, which resemble most of our everyday movement, you will be more prepared to face and conquer the everyday challenges of your life. We as human beings are always on the move by performing a vast array of daily activities, such as walking, running, bending, twisting, turning, jogging, pushing, pulling, lifting, sitting, standing, lunging, climbing, coming and going. As a boot camp participant, you will utilize your entire body, during your sessions, as a complete functional machine, as you do in everyday life, while having fun doing it!

Ladies: "Finally, you can say good-bye to those "Hello/Bye-Byes" that flap back &   forth when you wave your arms!"

Isn't it time to stop hating your thighs and behind?
 

Guys: "Now you can trade in that keg belly and reveal your hidden six pack!"

Stop reminiscing on how good of an athlete you were in
high school and college. Now you can be "better!"
 

Our FIT camp will help you fall in love with the
body you see in the mirror again
!
If you're ready to take the steps needed to get in shape and stay that way, then I invite you to join us at Total Core Fitness Bootcamp.